Weigh In record (no journal entry) for 15 December 2022
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75.8 kg
Lost so far: 3.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1576 kcal
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Fat: 30.88g | Prot: 209.00g | Carbs: 121.29g.
Lunch: Monique Ranou Blanc de Poulet Doré au Four. Dinner: La Boulangère Pain de Mie Complet Bio, Merzer Fromage, Leerdammer Leerdammer Léger, Elle & Vire Carré Frais 0% Ail et Fines Herbes , Saint Eloi Légumes Pour Ratatouille , Tipiak Couscous Parfumé aux Épices Douces, Le Gaulois Cuisse de Lapin, Netto Fromage Blanc 0%, Champignons, Radis Noir. Snacks/Other: Core Tech Nutrition 100% Whey Protein, Banane. more...
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Gaining 7.2 kg a Week
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Salmon Sebastien's Weight History
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