Weigh In record (no journal entry) for 01 July 2011
|
148.2 kg
Lost so far: 21.9 kg.
Still to go: 64.3 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 64.62g | Prot: 117.42g | Carbs: 46.80g.
Breakfast: Turkey Sausage Patties. Lunch: Heinz Ketchup, IMPRL DELIGHT QTRS, Wild Alaska Pink Salmon, Egg, Dry Grated Parmesan Cheese. Dinner: Egg, Boneless Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Light Ranch Dressing, Egg. Snacks/Other: Original Whipped Light Cream, 2% String Cheese Sticks, day break apple crisp bar. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HerStrawberri's Weight History
|