savedra508's Journal, 15 Dec 22

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Weigh In record (no journal entry) for 15 December 2022

52.6 kg Lost so far: 0.5 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2022:

605 kcal

Fat: 25.49g | Prot: 50.39g | Carbs: 49.70g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Lunch: Turkey Sandwich. Dinner: Pop Secret Movie Theater Butter Popcorn. more...

1415 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 22 minutes, Kickboxing - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

steady weight

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savedra508's Journal, 15 Dec 22

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