NiGhTlADYe's Journal, 09 Apr 15

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Weigh In record (no journal entry) for 09 April 2015

69 kg Lost so far: 8 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2015:

1017 kcal

Fat: 48.81g | Prot: 65.91g | Carbs: 77.56g. Breakfast: Sánduche de Jamón y Queso con Lechuga en un Pan. Lunch: Salpicón, Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli Cocido (sin Grasa Añadida en la Cocina), Arroz Amarillo. Dinner: Ensalada de Lechuga con Verduras Variadas, Camarones Fritos o Apanados, Knorr Arroz con Tomate. more...

2130 kcal

Exercise: Standing - 3 hours, Sitting - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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NiGhTlADYe's Weight History

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NiGhTlADYe's Journal, 09 Apr 15

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NiGhTlADYe's Weight History