Weigh In record (no journal entry) for 15 December 2022
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67.4 kg
Lost so far: 4.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1294 kcal
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Fat: 75.01g | Prot: 66.90g | Carbs: 86.66g.
Breakfast: Сметана 15%, Творог 5%. Lunch: Оливковое Масло, Сметана 15%, Жареное Яйцо, Цветная Капуста с Яйцом. Dinner: Ehrmann Пудинг Молочный Ультрапастеризованный Шоколадный со Сливочным Муссом, Ленивые Вареники. more...
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steady weight
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