Weigh In record (no journal entry) for 15 December 2022
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83.4 kg
Lost so far: 9.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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348 kcal
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Fat: 24.73g | Prot: 19.81g | Carbs: 12.76g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Yumurta, Ekici Klasik Beyaz Peynir, Ceviz. more...
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Losing 1.1 kg a Week
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hebang.ilgi's Weight History
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