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NessJoker
Journal
09 Apr 15
NessJoker's Journal, 09 Apr 15
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Weigh In record (no journal entry) for 09 April 2015
63.3 kg
Lost so far:
11.7 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2015:
269 kcal
Fat: 21.99g | Prot: 16.16g | Carbs: 1.47g.
Breakfast:
Thé Noir.
Dinner:
Olives Vertes, Côte d'Agneau.
more...
1695 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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NessJoker's Weight History
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