Weigh In record (no journal entry) for 15 December 2022
|
67.8 kg
Lost so far: 0.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
720 kcal
|
Fat: 26.53g | Prot: 33.38g | Carbs: 87.70g.
Breakfast: Es Teh. Lunch: Adabi Ketupat Mini , Coto Makassar, Donat Dilapisi Gula, Pastel. more...
|
Gaining 82.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elinda NH's Weight History
|