Weigh In record (no journal entry) for 15 December 2022
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74.4 kg
Lost so far: 3.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1225 kcal
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Fat: 58.15g | Prot: 97.91g | Carbs: 79.82g.
Breakfast: Nescafe Black Coffee. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Karedok. Dinner: Mentimun (dengan Kulit), Kacang Hijau Dimasak, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Indomaret Kacang Almond, Indomaret Kacang Almond. more...
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Losing 1.4 kg a Week
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inarisna's Weight History
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