Alan_Kurose's Journal, 14 Dec 22

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Weigh In record (no journal entry) for 14 December 2022

60 kg Lost so far: 2 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2022:

1452 kcal

Fat: 50.46g | Prot: 65.91g | Carbs: 191.91g. Breakfast: Ultra Organics Jugó Verde, Plátano, Huevo. Lunch: Sopa de Fideos con Trozos de Pollo. Dinner: Aguacate, Bimbo Pan Integral, Galletas. Snacks/Other: Naranjas, Mandarinas, Uva. more...

1525 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Alan_Kurose's Journal, 14 Dec 22

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Alan_Kurose's Weight History