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Bismillah..nya-rap dulu...
View Diet Calendar, 15 December 2022:
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853 kcal
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Fat: 18.46g | Prot: 66.64g | Carbs: 106.25g.
Breakfast: Buah Naga. Lunch: Bawang Bombay, Saori Saos Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (Kupas), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Putih Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (Kupas). Snacks/Other: Kerupuk Makanan Ringan, Oops Crispy Crackers. more...
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2036 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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putrimaya12's Weight History
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