Weigh In record (no journal entry) for 15 December 2022
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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889 kcal
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Fat: 41.45g | Prot: 72.53g | Carbs: 55.97g.
Breakfast: Bakso dengan Saus (Campuran). Lunch: Tahu, Saori Saos Tiram, Bawang Putih, Bawang Bombay, Dada Ayam, Wortel, Sawi Hijau, Buah Naga, Nasi Putih, A.T.B Milk Marie Biscuits. more...
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Losing 0.1 kg a Week
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Adelia Putri S's Weight History
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