Weigh In record (no journal entry) for 15 December 2022
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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201 kcal
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Fat: 4.51g | Prot: 6.49g | Carbs: 33.48g.
Breakfast: Tempe Goreng Tepung, Nasi Putih. more...
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Losing 0.9 kg a Week
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oktavsilvia17's Weight History
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