Weigh In record (no journal entry) for 15 December 2022
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73.2 kg
Lost so far: 2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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910 kcal
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Fat: 41.94g | Prot: 58.47g | Carbs: 84.39g.
Lunch: Avocado, ABC Saus Sambal , Mayonnaise , Cooked Carrots, SuperIndo Rolade Ayam, SuperIndo Buncis, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Tomatoes, Cooked Spinach (from Fresh), Kraft Keju Slice, Egg Omelet or Scrambled Egg, Egg White. Snacks/Other: Cimory Squeeze Yoghurt Purple Taro. more...
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Losing 0.6 kg a Week
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mutiaradey's Weight History
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