Weigh In record (no journal entry) for 14 December 2022
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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2534 kcal
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Fat: 57.31g | Prot: 210.48g | Carbs: 275.61g.
Breakfast: Campos Thunfisch in Eigenem Saft, HSN Yumurta Protein Tozu, GutBio Rote Bete Saft, Korn Mühle Haferflocken, DM Bio Reiswaffeln mit Sesam, Gut Langenhof Hähnchenbrust, Lidl Mandelkerne Ganz, Lidl Cashewkerne. more...
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steady weight
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AtakanACelik's Weight History
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