Weigh In record (no journal entry) for 15 December 2022
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75.3 kg
Lost so far: 44.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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497 kcal
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Fat: 33.86g | Prot: 27.96g | Carbs: 18.06g.
Breakfast: 黑咖啡. Lunch: 亞尼克 黑芝麻生乳捲, 全家 好事花生夾餡蛋捲, 荷包蛋. more...
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Losing 5.6 kg a Week
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helen999tw's Weight History
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