Powerwoman0's Journal, 13 Dec 22

Weigh In record (no journal entry) for 13 December 2022

70 kg Lost so far: 10 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2022:

625 kcal

Fat: 24.30g | Prot: 11.65g | Carbs: 85.28g. Lunch: Gille Pepparkaka, Apotekarnes Julmust Sockerfri, Nissin Cup Noodles. more...

1644 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

steady weight


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Powerwoman0's Weight History