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lymanjr
Journal
13 Dec 22
lymanjr's Journal, 13 Dec 22
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Weigh In record (no journal entry) for 13 December 2022
142.9 kg
Lost so far:
0 kg
.
Still to go:
52.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2022:
3146 kcal
Fat: 127.82g | Prot: 84.65g | Carbs: 363.23g.
Breakfast:
Monster Beverage Monster Energy (16 oz), Sausage and Egg Croissant Sandwich.
Lunch:
Monster Beverage Monster Energy (16 oz), Lay's Cheddar & Sour Cream Potato Chips, Peanut Butter Sandwich.
Dinner:
Subway Chocolate Chip Cookie, Subway 12" Italian BMT.
Snacks/Other:
Anheuser-Busch Busch Light.
more...
4456 kcal
Exercise:
Working - 3 hours and 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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lymanjr's Weight History
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