savedra508's Journal, 14 Dec 22

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Weigh In record (no journal entry) for 14 December 2022

52.6 kg Lost so far: 0.5 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2022:

584 kcal

Fat: 25.49g | Prot: 52.27g | Carbs: 35.61g. Breakfast: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Beef Jerky. Dinner: Egg White, Tamale with Pork, Hormel Black Label Fully Cooked Bacon. Snacks/Other: Ambrosia Apple. more...

1365 kcal

Exercise: Kickboxing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.4 kg a Week

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savedra508's Journal, 14 Dec 22

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