Weigh In record (no journal entry) for 14 December 2022
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56.9 kg
Lost so far: 2.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1102 kcal
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Fat: 33.64g | Prot: 99.02g | Carbs: 90.61g.
Breakfast: Bombbar Топпинг Малина, Зелёное Село Творог Обезжиренный 0,5%. Lunch: Chikalab Chikabar Salted Caramel & Peanuts, ВкусВилл Филе Грудки Куриное Отварное, Помидоры. Dinner: FITKIT Protein Cake Pear Vanilla, Яйцо, Гречка, Подсолнечное Масло. more...
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Losing 0.6 kg a Week
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nata.berko's Weight History
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