Weigh In record (no journal entry) for 14 December 2022
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98.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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2221 kcal
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Fat: 106.68g | Prot: 133.78g | Carbs: 196.79g.
Breakfast: Buñuelo, Chimichurri, Uva, Bimbo Pan Integral , Huevo Revuelto. Lunch: Chimichurri, Bimbo Pan Integral , La Huerta Guarnición de Verduras, Pechuga de Pollo a la Plancha. Dinner: La Huerta Guarnición de Verduras, Chimichurri, Pechuga de Pollo a la Plancha. Snacks/Other: Cacahuates, Manzana. more...
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Losing 2.8 kg a Week
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RicardoAlonso0589's Weight History
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