DKSorensen's Journal, 09 Apr 15

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Weigh In record (no journal entry) for 09 April 2015

81.6 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2015:

1750 kcal

Fat: 53.96g | Prot: 78.16g | Carbs: 252.92g. Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Quaker Oatmeal Squares Cereal - Cinnamon, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Dannon Creamery Blueberry Cheesecake Dairy Dessert, Macaroni or Noodles with Cheese. Dinner: Tortilla Corn Chips, Chicken Tortilla Soup. Snacks/Other: Hershey's Milk Chocolate Eggs, Clif Bar Clif Bar - Coconut Chocolate Chip. more...

2389 kcal

Exercise: Tennis - 20 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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DKSorensen's Journal, 09 Apr 15

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