Weigh In record (no journal entry) for 14 December 2022
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87.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1198 kcal
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Fat: 22.50g | Prot: 77.30g | Carbs: 147.25g.
Breakfast: Chicken Vegetable Soup, Bellywell Ayam Suwir Balado, Nasi Putih. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Vegetable Soup (Home Recipe), Nasi Putih. Snacks/Other: Cassaba Melon, Holland Bakery Lemper Ayam. more...
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Gaining 0.1 kg a Week
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hanihutr's Weight History
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