Weigh In record (no journal entry) for 12 December 2022
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67.0 kg
Lost so far: 20.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1861 kcal
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Fat: 89.18g | Prot: 54.15g | Carbs: 213.16g.
Breakfast: Banane, Gut Ponholz Cervelatwurst, REWE Leberwurst, Kerrygold Extra Ungesalzen, Mehrkornbrötchen, Banane. Lunch: Ja! Erbsen-Eintopf mit Würstchen. Dinner: Schmalz, Kamps Mehrkornbrötchen. Snacks/Other: Schweineohr, Aldi Dominosteine. more...
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Losing 3.5 kg a Week
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Anita-45's Weight History
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