Weigh In record (no journal entry) for 14 December 2022
|
113.9 kg
Lost so far: 19.4 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
732 kcal
|
Fat: 15.46g | Prot: 21.74g | Carbs: 140.42g.
Breakfast: Кефир 2,5%, Кефир 2,5%, Банан, Банан, Киви, Киви. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Перепечина522's Weight History
|