Weigh In record (no journal entry) for 14 December 2022
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87.7 kg
Lost so far: 27.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1592 kcal
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Fat: 43.79g | Prot: 71.41g | Carbs: 223.30g.
Breakfast: Wonnemeyer Thunfisch Salat mit Paprika , Frischkäse, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Crownfield Müsli Riegel Schoko. Lunch: Banane, Jütro Asia Curry Huhn. Dinner: IronMaxx Protein Riegel. Snacks/Other: Aldi Geflügel Salami, Harry Vital + Fit Brot (56g). more...
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Losing 0.6 kg a Week
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puderzuckerfee's Weight History
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