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Len Chik
Journal
09 Jan 19
Len Chik's Journal, 09 Jan 19
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Weigh In record (no journal entry) for 09 January 2019
76.1 kg
Lost so far:
0 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2019:
847 kcal
Fat: 41.75g | Prot: 88.47g | Carbs: 28.64g.
Breakfast:
Морская Капуста, Семга на Пару.
Lunch:
Простоквашино Сметана 20%, Капуста Тушеная без Масла, Приосколье Филе Куриное без Кожи.
Dinner:
Шампиньоны Тушеные, Кофе с Молоком.
Snacks/Other:
Русское Море Икра Красная Лососевая.
more...
1864 kcal
Exercise:
Resting - 17 hours and 19 minutes, Sleeping - 6 hours and 41 minutes.
more...
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Len Chik's Weight History
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