Weigh In record (no journal entry) for 14 December 2022
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68.2 kg
Lost so far: 21.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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416 kcal
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Fat: 23.53g | Prot: 25.57g | Carbs: 27.81g.
Breakfast: Щедрые Хлебцы Ржаные, Кофе с Молоком, Мандарины, Свежий Ряд Чечил Спагетти. more...
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Losing 4.2 kg a Week
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remember2.7's Weight History
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