Weigh In record (no journal entry) for 14 December 2022
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74.8 kg
Lost so far: 8.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1133 kcal
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Fat: 47.21g | Prot: 69.74g | Carbs: 111.40g.
Lunch: Yaourt Nature Réduit en Matières Grasses, Poireaux, Biscotte de Seigle, Steak Américain de Boeuf (Coupé à 0,5 Cm Matières Grasses), Noix. Dinner: Son d'avoine, Yaourt Nature sans Gras, Compote de Pommes, Cuisse de Poulet, Clémentines, Pomme. Snacks/Other: Café Expresso, Clémentines. more...
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Losing 1.4 kg a Week
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chihirosense's Weight History
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