Weigh In record (no journal entry) for 14 December 2022
|
89.3 kg
Lost so far: 11.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
2009 kcal
|
Fat: 60.17g | Prot: 78.17g | Carbs: 281.35g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: AH Kipfilet Gerookt, Rosbief, C1000 Gebraden Gehakt , Aldi Oude Kaas, Gwoon Halvarine, Harde Kaiserbroodjes, Kroket, Frieten. Dinner: OLA Solero, Gebakken Ei, Macaroni. Snacks/Other: OLA Solero. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|