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View Diet Calendar, 14 December 2022:
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1576 kcal
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Fat: 69.09g | Prot: 73.74g | Carbs: 173.86g.
Breakfast: Telur Puyuh, Bakso Ayam, Cap Cay Kuah, Tempe Goreng Tepung, Jagung Rebus. Lunch: Bamboe Bumbu Bali, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Pecel. Dinner: Fiesta Siomay Ayam, Telur Rebus. Snacks/Other: Josh Food Kuping Gajah Mini, Arnott's Good Time. more...
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2091 kcal
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Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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masih pemula12's Weight History
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