Weigh In record (no journal entry) for 14 December 2022
|
74 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
1670 kcal
|
Fat: 56.06g | Prot: 70.25g | Carbs: 223.74g.
Breakfast: Telur Dadar, Sayur Campuran, Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak), Martabak Manis. Lunch: Risoles, Lontong Sayur, Pepaya, Selada Kol, Uleg Sambal Teri, Nasi Merah. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasmaya sari's Weight History
|