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lymanjr
Journal
12 Dec 22
lymanjr's Journal, 12 Dec 22
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Weigh In record (no journal entry) for 12 December 2022
142.9 kg
Lost so far:
0 kg
.
Still to go:
52.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2022:
2240 kcal
Fat: 115.89g | Prot: 75.23g | Carbs: 229.94g.
Lunch:
Little Debbie Swiss Rolls, Monster Beverage Zero Ultra (Can), Lay's Cheddar & Sour Cream Potato Chips, Peanut Butter Sandwich.
Dinner:
Bar Louie Chop Chop Salad, Dole Romaine Lettuce.
Snacks/Other:
Great Value Homestyle Vanilla Ice Cream.
more...
4306 kcal
Exercise:
Working - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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lymanjr's Weight History
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