Weigh In record (no journal entry) for 14 December 2022
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74.6 kg
Lost so far: 3 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1214 kcal
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Fat: 37.46g | Prot: 100.80g | Carbs: 115.88g.
Breakfast: Pepaya, Flimty Flimty Raspberry. Lunch: Ikan Kembung Balado, Mentimun (dengan Kulit), Nasi Putih, Telur Dadar. Dinner: Tahu Susu. Snacks/Other: Kacang Panjang Hijau Dimasak dengan Saus Jamur, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Tahu Susu. more...
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Losing 0.3 kg a Week
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inarisna's Weight History
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