Weigh In record (no journal entry) for 09 April 2015
|
83 kg
Lost so far: 39 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 39.24g | Prot: 82.33g | Carbs: 189.24g.
Breakfast: Zucchero, Cappuccino, Giuliani Torta al Cioccolato senza Glutine. Lunch: Schär Penne, Salmone Affumicato. Dinner: Taste The Difference By Sainsbury's Belgian Chocolate Dairy Ice Cream, Olio Extra Vergine di Oliva, Schär Pain Campagnard, Lenticchie. Snacks/Other: Mela, Ferrero Pocket Coffee, Sperlari Galatine, Giuliani Torta al Cioccolato senza Glutine. more...
|
Losing 0.3 kg a Week
|
|
PresidenteGianluca's Weight History
|