canyonmn's Journal, 25 Jul 09

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Weigh In record (no journal entry) for 25 July 2009

93.7 kg Lost so far: 17.0 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2009:

2423 kcal

Fat: 94.76g | Prot: 88.43g | Carbs: 325.16g. Breakfast: Milk (Nonfat). Lunch: Sprite, Tendercrisp Chicken Garden Salad. Dinner: Water, 16" Original Crust Pizza - The Meats. Snacks/Other: Iced Hazelnut Coffee with Milk and Sugar, Peanut Butter filled Pretzels, Grapes (American Type, Slip Skin). more...

2954 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Sitting - 13 hours, Resting - 3 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 1.0 kg a Week

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canyonmn's Journal, 25 Jul 09

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