Weigh In record (no journal entry) for 14 December 2022
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71 kg
Lost so far: 10.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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592 kcal
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Fat: 18.17g | Prot: 38.48g | Carbs: 67.10g.
Breakfast: Sari Roti Roti Isi Coklat Keju. Lunch: Ellenka Fiber Creme, Dada Ayam, Nasi Putih. more...
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Losing 0.1 kg a Week
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