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Spinono fat no more
Journal
13 Dec 22
Spinono fat no more's Journal, 13 Dec 22
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Weigh In record (no journal entry) for 13 December 2022
120.7 kg
Lost so far:
16.8 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2022:
1245 kcal
Fat: 43.80g | Prot: 32.19g | Carbs: 171.09g.
Breakfast:
Jungle Energy Bar Nuts, Grated Cheddar Cheese, Pick n Pay 2 Min Noodles, Woolworths Iced Coffee Vanilla, Beacon All-in-One, Power Play Power Play.
more...
3701 kcal
Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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Spinono fat no more's Weight History
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