Weigh In record (no journal entry) for 13 December 2022
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53.3 kg
Lost so far: 0.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1241 kcal
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Fat: 77.87g | Prot: 59.06g | Carbs: 126.13g.
Breakfast: Vital Proteins Collagen Peptides, Sugar in the Raw Stevia in The Raw (Packet), Better Body Foods Monk Fruit Blend, Mixed Nuts, Calavo Avocado, Blueberries , Base Culture Cheese Bread, Great Value Half & Half, Coffee. Lunch: Sabra Classics Hummus Singles, Cucumber (Peeled) , Great Value 4% Cottage Cheese. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), White Rice, Sam's Choice Slow Cooked Beef Pot Roast. Snacks/Other: Great Value Half & Half, Sugar in the Raw Stevia in The Raw (Packet), Better Body Foods Monk Fruit Blend, Coffee (Brewed From Grounds) . more...
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1437 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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thestilettodiva's Weight History
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