Weigh In record (no journal entry) for 13 December 2022
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82.9 kg
Lost so far: 3.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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664 kcal
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Fat: 33.88g | Prot: 46.46g | Carbs: 41.31g.
Breakfast: Coffee with Cream, 2% Extra Sharp Cheddar Cheese, Egg. Dinner: Mozzarella Cheese, Whole Wheat Spaghetti, Buffalo Wild Wings Chicken Wings (3). more...
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Losing 1.9 kg a Week
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Wanda Simmons's Weight History
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