Weigh In record (no journal entry) for 13 December 2022
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105 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1699 kcal
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Fat: 50.32g | Prot: 45.33g | Carbs: 142.49g.
Breakfast: Aldi Saksische Leverworst, Bruine Boterham, Krüger Zoetjes Krüger (Dirk), Sinaasappelsap (Gekoeld, uit Concentraat), Melkpoeder, Dirk Filterkoffie Roodmerk. Lunch: Thee, Milbona Verse Halfvolle Melk. Dinner: Uien, Maggi Jus Naturel, Aldi Wiener Schnitzel XXL, Aardappelen (zonder Schil, met Zout, Gekookt), AH Spruiten, Vita D'or Zonnebloemolie, Vita D'or Bakken en Braden. Snacks/Other: Rode Tafelwijn, Whisky. more...
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3252 kcal
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Exercise:
Table Tennis (Ping Pong) - 2 hours, Driving - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...
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steady weight
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Arnold Ouwens's Weight History
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