Weigh In record (no journal entry) for 13 December 2022
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95.8 kg
Lost so far: 0.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1489 kcal
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Fat: 65.71g | Prot: 47.27g | Carbs: 181.85g.
Breakfast: Salmon, Bagel with Cream Cheese, Starbucks Caramel Macchiato . Lunch: Butter or Sugar Biscuit, Brookes Oros, Hamburger or Hotdog Rolls , Frankfurter or Hot Dog. Snacks/Other: Peanut Butter, Woolworths Free from Gluten English Muffin, Chocolate Coated or Frosted Doughnuts . more...
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2384 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Mia Wagner's Weight History
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