Weigh In record (no journal entry) for 13 December 2022
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100.6 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1919 kcal
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Fat: 64.61g | Prot: 46.40g | Carbs: 209.26g.
Breakfast: Coffee, Wright Brand Natural Hickory Smoked Bacon. Lunch: McDonald's French Fries (Large) . Dinner: Trader Joe's Old Fashioned Potato Salad, Beef Barbecue Sandwich or Sloppy Joe on Bun, Light Beer. Snacks/Other: Bananas, Kroger Chocolate Chocolate Chip Cookies. more...
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Gaining 0.3 kg a Week
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Coach MW's Weight History
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