Weigh In record (no journal entry) for 13 December 2022
|
61.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
1512 kcal
|
Fat: 51.95g | Prot: 72.83g | Carbs: 189.75g.
Breakfast: Maçã, Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Feijão Preto Cozido, Churrasco. Dinner: Italac Leite em Pó Integral, Pastel de Pizza, Canela, Pão de Queijo. Snacks/Other: Melão, Coxinha, Cuscuz (Cozido), Manteiga (com Sal), Ovo Cozido. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eli.meireles's Weight History
|