Weigh In record (no journal entry) for 13 December 2022
|
121.8 kg
Lost so far: 0 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
2212 kcal
|
Fat: 74.58g | Prot: 77.04g | Carbs: 717.52g.
Breakfast: Coffee with Milk and Sugar, Pork Chow Mein or Chop Suey with Noodles. Lunch: Orange Juice , Ayam Penyet, Takoyaki, Kuih Pisang. Dinner: Ginger Tea, Hard-Boiled Egg. Snacks/Other: Banana Fritter, Coffee with Sugar. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|