Weigh In record (no journal entry) for 13 December 2022
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95.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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704 kcal
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Fat: 19.44g | Prot: 42.70g | Carbs: 86.79g.
Lunch: Hati Ayam, Usus Ayam Goreng, Rumah Makan Sederhana Sayur Nangka , Ikan Dori, Nasi Putih, Kubis, ABC Sambal Nusantara Geprek. Dinner: Bubur Ayam. Snacks/Other: You C1000 Vitamin Lemon. more...
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Losing 0.7 kg a Week
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zesaecha1's Weight History
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