Weigh In record (no journal entry) for 13 December 2022
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87.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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877 kcal
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Fat: 33.07g | Prot: 38.19g | Carbs: 115.46g.
Breakfast: Гречка Отварная, Магнит Грейпфрут , Дым Дымыч Сосиски с Говядиной, Вареное Яйцо. Lunch: Мандарины. Snacks/Other: Мандарины. more...
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Losing 7 kg a Week
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Lyaysan93's Weight History
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