Weigh In record (no journal entry) for 13 December 2022
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75.1 kg
Lost so far: 4.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1699 kcal
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Fat: 36.39g | Prot: 198.85g | Carbs: 144.43g.
Lunch: Monique Ranou Blanc de Poulet Doré au Four. Dinner: Merzer Fromage, Carrefour Moutarde à l'ancienne, Leerdammer Le Léger , La Boulangère Pain de Mie Complet Bio, Oignons, Patate Douce, Jean Rozé Steak Haché 5%, Radis. Snacks/Other: Core Tech Nutrition 100% Whey Protein, Banane. more...
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Losing 4.2 kg a Week
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Salmon Sebastien's Weight History
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