Weigh In record (no journal entry) for 13 December 2022
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77.7 kg
Lost so far: 5.8 kg.
Still to go: 77.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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2172 kcal
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Fat: 88.89g | Prot: 85.59g | Carbs: 252.25g.
Breakfast: Nutella Choco. Lunch: Nautica Truite Fumée , Maître Jean Pierre Biscottes 6 Céréales. Dinner: L'étal Du Volailler Éminences de Poulet Façon Gyros & Oignons , Freshona Haricots Verts Coupés , Ebly Tarwe. Snacks/Other: Côte d'Or Melkchocolade Nootjes, Leonidas Praline, Etixx Energy Sport Bar Nougat + Magnesium , Banaan. more...
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Gaining 1.0 kg a Week
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EllenVH79's Weight History
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