Weigh In record (no journal entry) for 13 December 2022
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60.7 kg
Lost so far: 10.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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982 kcal
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Fat: 23.22g | Prot: 45.59g | Carbs: 155.99g.
Breakfast: Замороженная Малина, Herbalife Herbal Aloe, Herbalife Овсяно-Яблочный Напиток, Herbalife Формула 3, Herbalife Формула 1 на Воде. Snacks/Other: Хлеб Черный, Гранатовый Сок, Сушеное Манго, Киви, Сыр Сулугуни, Грецкие Орехи. more...
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Losing 7.7 kg a Week
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SofiSmyrnova's Weight History
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